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Quinoa-Stuffed Green Bell Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.7883
Energy (kCal)483.8313
Carbohydrates (g)77.1187
Protein (g)13.141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1/2 cup - - - -
    green pepper 4 sweet 119.2 27.6544 5.1256 1.0132
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    mushroom 8 sliced - - - -
    corn kernel 1 cup canned frozen 184.71 36.4767 5.1042 2.0022
    coriander 2 tablespoons minced minced 0.46 0.0734 0.0426 0.0104
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    red pepper flake 1 pinch - - - -
    wheat bread crumb 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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