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Roasted Tomato and Fennel Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2253
Energy (kCal)96.4265
Carbohydrates (g)21.288
Total fats (g)0.2359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Core tomatoes and cut in half lengthwise; arrange, cut side up, on foil lined rimmed baking sheet. | 2. In a small bowl, mix 2 tablespoons of the oil, garlic and half each of the salt and pepper; brush over tomatoes. | 3. Bake in 350°F oven until softened and shriveled and bottoms are browned, about 2 hours. | 4. Meanwhile, trim fronds from fennel bulb and reserve; cut off stalks and discard. | 5. Cut fennel in half lengthwise. | 6. Trim out and discard core; cut fennel into 1/2 inch cubes. | 7. In large saucepan, heat 1 tablespoon of the remaining oil over medium heat; cook fennel, stirring occasionally, until golden, about 8 minutes. | 8. Add 1 1/2 cups water; reduce heat, cover and simmer until very tender, about 20 minutes. | 9. Pour into bowl. | 10. Add 1 tablespoon of the remaining oil into pan; cook onion over medium heat, stirring occasionally, until softened, about 5 minutes. | 11. Add tomatoes and stock; bring to boil. | 12. Reduce heat and simmer for 15 minutes. | 13. Transfer tomato mixture to blender or food processor; puree until smooth. | 14. Return to pan. | 15. Stir in cooked fennel, basil and remaining salt and pepper. | 16. (Make ahead: let cool and refrigerate in airtight container for up to 2 days.) Heat until steaming, about 5 minutes. | 17. In bowl, whisk vinegar with remaining oil. | 18. Ladle soup into bowls; garnish with drizzle of vinegar mixture. | 19. Arrange reserved fronds over top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 20 ripened harvested - - - -
    extra virgin olive oil 1/3 cup - - - -
    garlic clove 4 smashed - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    fennel bulb 1 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    vegetable stock chicken 4 cups - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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