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Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.4425
Energy (kCal)2570.6396
Carbohydrates (g)551.2431
Total fats (g)21.0878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350F and line an 8" pan | 2. Beat together apple butter, almond milk, pineapple juice, golden syrup, molasses, and vanilla. | 3. Stir in spelt and Kamut flakes, oats, oat flour, baking powder, and ground flax until blended. | 4. Fold in figs, whole flaxseed, ground pumpkin seeds and raisins. | 5. Press into the pan and bake 25 minutes Cool before cutting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple butter 1/2 cup 243.93 59.8827 0.5499 0.423
    almond milk 1/2 cup 45.6 7.9079999999999995 0.504 1.248
    pineapple juice 1/2 cup 66.25 16.0875 0.45 0.15
    golden syrup 1/4 cup - - - -
    molasses 1/2 tablespoon 30.5406 7.87 0.0 0.0105
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    spelt 1 cup 588.12 122.1306 25.3518 4.2282
    kamut 1 cup 626.82 131.2788 27.0444 3.9618
    oatmeal 1 1/4 1/4 266.0 54.628 7.91 3.3810000000000002
    oat flour 3/4 cup 315.12 51.246 11.4348 7.1136
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    flax seed 2 tablespoons ground - - - -
    fig 6 chopped dried - - - -
    flax seed 1/4 cup - - - -
    pumpkin seed my coffee grinder 1/4 cup ground used - - - -
    raisin 3/4 cup 373.725 98.406 4.1951 0.5692

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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