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Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.0878
Energy (kCal)2570.6396
Carbohydrates (g)551.2431
Protein (g)77.4425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple butter 1/2 cup 243.93 59.8827 0.5499 0.423
    almond milk 1/2 cup 45.6 7.9079999999999995 0.504 1.248
    pineapple juice 1/2 cup 66.25 16.0875 0.45 0.15
    golden syrup 1/4 cup - - - -
    molasses 1/2 tablespoon 30.5406 7.87 0.0 0.0105
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    spelt 1 cup 588.12 122.1306 25.3518 4.2282
    kamut 1 cup 626.82 131.2788 27.0444 3.9618
    oatmeal 1 1/4 1/4 266.0 54.628 7.91 3.3810000000000002
    oat flour 3/4 cup 315.12 51.246 11.4348 7.1136
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    flax seed 2 tablespoons ground - - - -
    fig 6 chopped dried - - - -
    flax seed 1/4 cup - - - -
    pumpkin seed my coffee grinder 1/4 cup ground used - - - -
    raisin 3/4 cup 373.725 98.406 4.1951 0.5692

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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