Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and pick over the peas and lentils and cook them in 8 cups of water with the bay leaves until the peas are mushy and the lentils are cooked. | 2. Meanwhile, trim, chop, and wash the leeks. | 3. Peel and grate the carrot. | 4. Saute them until soft in 1 tbsp of the oil, and add them to the soup. | 5. Chop the celery and the cabbage. | 6. Saute them together in the remaining vegetable oil until limp. | 7. Add them to the soup with the tomatos and add salt to taste. | 8. Simmer to blend. | 9. Heat up and serve the next day. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green pea	1	cup	split	117.45	20.9525	7.859	0.58
yellow pea	1	cup	split	-	-	-	-
brown lentil	1	cup		-	-	-	-
water	8	cups		0.0	0.0	0.0	0.0
bay leaf	3 -4			-	-	-	-
leek	2			-	-	-	-
carrot	1			29.52	6.8976	0.6696	0.1728
celery	3	stalks		30.72	5.7024	1.3248	0.3264
cabbage	2	cups	chopped	44.5	10.324000000000002	2.2784	0.17800000000000002
tomato	4	cups	crushed	165.6	36.72	8.64	1.44
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.