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Squash with Ginger and Orange

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6129
Energy (kCal)265.8544
Carbohydrates (g)27.6614
Total fats (g)15.6214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash Squash. | 2. Add all the other ingredients and mix well. | 3. Serve now or Cover and refrigerate and pop in 350F degrees oven For 20-25 minutes just before serving. | 4. If you wish sprinkle buttered crumbs on top just before popping in the oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squash 3 cups cubed cooked 72.39 14.7828 3.8481 1.0287
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    orange 1 teaspoon grated rind 1.7625 0.4406 0.0352 0.0045
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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