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Skillet Sweet Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0252
Energy (kCal)149.085
Carbohydrates (g)15.9716
Total fats (g)9.2374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium heat in a nonstick skillet. | 2. Cook onions, stirring occasionally, until softened and golden (about 5 minutes). | 3. Add sweet potatoes and stock to skillet; cover tightly; simmer, stirring every 5 minutes, for about 15 minutes or until tender. | 4. Season with salt & pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    potato 2 peeled cut sweet - - - -
    vegetable stock 1/2 cup 5.525 1.0276 0.2652 0.0774
    salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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