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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 820 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat the oil in a large soup pot over medium heat; cook and stir the onion and garlic until the onion is translucent, about 5 minutes. Add the beef stew meat, and quickly brown the pieces on all sides. Stir in the potatoes, sweet potato, baked beans, ketchup, barbecue sauce, mustard, onion soup mix, seasoned salt, and steak seasoning, and pour in enough water to cover. Bring the mixture to a boil, reduce to a simmer, and cook on low heat until the beef is tender, 1 1/2 to 2 hours, stirring occasionally. | 2. Stir in the pearl barley, and transfer the stew to a slow cooker set on Low until the barley is tender, about 12 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
beef stew meat	1	pound	cubed	449.05699999999996	35.607	20.0034	25.0837
potato	5		cubed	-	-	-	-
potato	1		cubed sweet	-	-	-	-
bean	1	can	baked	80.0	11.3103	11.5862	1.3793
ketchup	1	tablespoon		-	-	-	-
barbecue sauce	1	tablespoon		26.145	2.9164	2.0527	0.6879
yellow mustard	1	tablespoon		9.0	0.8745	0.561	0.501
onion soup mix	2	teaspoons		-	-	-	-
salt	2	teaspoons	seasoned	-	-	-	-
steak seasoning	1	teaspoon		-	-	-	-
pearl barley	1/2	cup		352.0	77.72	9.91	1.16

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.