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Butternut Squash Cajun Fries

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5956
Energy (kCal)205.56
Carbohydrates (g)53.3927
Total fats (g)0.4723
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray. | 2. Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning. | 3. Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    butternut squash 1 pound peeled seeded cut 204.1168 53.025 4.5359 0.4536
    salt 1 to taste pinch - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cajun seasoning 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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