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Caribbean Fish With Mango Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.7768
Energy (kCal)874.6741
Carbohydrates (g)133.4981
Protein (g)36.1047
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spice Fish 0.0 0.0 0.0 0.0
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    allspice 1 1/2 teaspoons ground 0.0 0.0 0.0 0.0
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 3/4 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    fennel seed 1/4 teaspoon ground 1.725 0.2614 0.079 0.0744
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    mango salsa - - - -
    mango 1 peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    pineapple 1 cup chopped 82.5 21.648000000000003 0.8909999999999999 0.198
    red bell pepper 1/2 chopped - - - -
    black bean 1/2 cup rinsed drained 330.77 60.4892 20.951999999999998 1.3774
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    egg 1 71.5 0.36 6.28 4.755
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    panko bread crumb 1 cup - - - -
    coconut 1 tablespoon unsweetened 17.7 0.7615 0.1665 1.6745
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    fillet tilapia 5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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