Western Style Flat Iron Steaks
Source: All Recipes
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 185.9948 |
| Energy (kCal) | 1633.7541 |
| Carbohydrates (g) | 50.29 |
| Total fats (g) | 75.9529 |
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Cuisine
North American >> US >> US
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Dietary Style
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Preparation Time
Cooking Time - 15 minutes, Preparation Time - 15 minutes
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Rub steaks all over with beef bouillon powder. | 2. Preheat an outdoor grill for medium-high heat and lightly oil the grate. | 3. Whisk olive oil, onion, garlic, chili powder, balsamic vinegar, lime juice, molasses, paprika, onion powder, cumin, cilantro, black pepper, and sage together in a shallow baking dish until marinade is thick and well-combined. Place steaks in marinade and turn to coat completely. Cover the dish with plastic wrap and let stand at room temperature to marinate meat, about 15 minutes. | 4. Cook the steaks on the preheated grill, basting frequently with marinade, until steaks start to firm and are reddish-pink and juicy in the center, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove steaks to a plate and let rest for 3 minutes before slicing. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| flat iron steak | 2 | 806.9352 | 0.0 | 179.5204 | 4.5333 | ||
| beef bouillon powder | 1 | teaspoon | - | - | - | - | |
| olive oil | 5 | tablespoons | 596.7 | 0.0 | 0.0 | 67.5 | |
| onion | 1/4 | cup | chopped | 16.0 | 3.736 | 0.44 | 0.04 |
| garlic | 3 | tablespoons | minced | 37.995 | 8.4303 | 1.6218 | 0.1275 |
| chili powder | 2 | tablespoons | 45.12 | 7.952000000000001 | 2.1536 | 2.2848 | |
| balsamic vinegar | 1 | tablespoon | 14.08 | 2.7248 | 0.0784 | 0.0 | |
| lime juice | 1 | tablespoon | 3.7812 | 1.2735 | 0.0635 | 0.0106 | |
| molasses | 1 | tablespoon | 61.0812 | 15.74 | 0.0 | 0.0211 | |
| paprika | 1 | tablespoon | smoked | 19.176 | 3.6713 | 0.9615 | 0.8765 |
| onion powder | 1 | tablespoon | 23.529 | 5.4593 | 0.7183 | 0.0718 | |
| cumin | 1 | teaspoon | ground | 7.875 | 0.929 | 0.374 | 0.4677 |
| cilantro | 1/2 | teaspoon | 0.0383 | 0.0061 | 0.0036 | 0.0009 | |
| black pepper | 1/4 | teaspoon | ground | 1.4432 | 0.3677 | 0.0597 | 0.0187 |
| sage | 1 | pinch | rubbed | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.