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Western Style Flat Iron Steaks

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.9529
Energy (kCal)1633.7541
Carbohydrates (g)50.29
Protein (g)185.9948
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat iron steak 2 806.9352 0.0 179.5204 4.5333
    beef bouillon powder 1 teaspoon - - - -
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211
    paprika 1 tablespoon smoked 19.176 3.6713 0.9615 0.8765
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cilantro 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    sage 1 pinch rubbed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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