RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	95.38
Energy (kCal)	4756.73
Carbohydrates (g)	869.29
Protein (g)	99.77
Fatty acids, total saturated (g)	19.27
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.04
Fructose (g)	1.95
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	18.45
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.55
Fiber, total dietary (g)	97.40
Thiamin (mg)	0.16
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.04
Fatty acids, total saturated 14:1 (g)	0.01
Aspartic acid (g)	2.89
Energy (kJ)	19869.09
Tyrosine (g)	1.04
Folic acid (g)	0.00
Protein (g)	99.77
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.36
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.23
Fatty acids, total saturated 12:0 (g)	4.26
Fatty acids, total saturated 18:2 undifferentiated (g)	3.28
Glucose (dextrose) (g)	3.69
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.03
Fatty acids, total polyunsaturated 17:1 (g)	0.02
Fatty acids, total trans-monoenoic (g)	0.05
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.03
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2859.82
Choline, total (mg)	599.97
Vitamin A, RAE (g)	320.15
Fatty acids, total saturated 6:0 (g)	0.01
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.02
Tocopherol, delta (mg)	0.12
Phosphorus, P (mg)	459.65
Threonine (g)	1.16
Fatty acids, total trans-polyenoic (g)	0.02
Carotene, alpha (g)	0.06
Sodium, Na (mg)	12551.06
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.29
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.11
Total lipid (fat) (g)	95.38
Vitamin A, IU (IU)	1086.14
Energy (kcal)	4756.73
Fatty acids, total saturated 18:3 undifferentiated (g)	0.10
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.36
Retinol (g)	320.00
Leucine (g)	2.24
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	869.29
Betaine (mg)	1.08
Selenium, Se (g)	63.28
Tocopherol, beta (mg)	0.02
Isoleucine (g)	1.38
Phenylalanine (g)	1.42
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.37
Cholesterol (mg)	744.00
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	6.78
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.39
Tocotrienol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 22:4 (g)	0.02
Fatty acids, total polyunsaturated (g)	4.00
Vitamin D (IU)	164.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.40
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	4.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.02
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.51
Lysine (g)	1.91
Fatty acids, total saturated 10:0 (g)	0.34
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.04
Riboflavin (mg)	0.96
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.78
Tocotrienol, alpha (mg)	0.18
Cryptoxanthin, beta (g)	18.14
Valine (g)	1.78
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.05
Histidine (g)	0.65
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	16660.55
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	32.01
Iron, Fe (mg)	20.45
Folate, total (g)	124.78
Campesterol (mg)	0.00
Glycine (g)	0.92
Calcium, Ca (mg)	551.65
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	0.56
Folate, food (g)	124.78
Fatty acids, total saturated 18:1 undifferentiated (g)	7.88
Magnesium, Mg (mg)	43.56
Ash (g)	66.66
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	4.00
Vitamin B-6 (mg)	0.59
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.88
Arginine (g)	1.95
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	1.11
Lutein + zeaxanthin (g)	1014.61
Sucrose (g)	1.58
Alanine (g)	1.52
Tryptophan (g)	0.36
Dihydrophylloquinone (g)	0.20
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.30
Fatty acids, total saturated 16:0 (g)	5.25
Fatty acids, total polyunsaturated 17:0 (g)	0.04
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	8.37
Glutamic acid (g)	3.91
Vitamin C, total ascorbic acid (mg)	228.75
Vitamin K (phylloquinone) (g)	4.39
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.06
Methionine (g)	0.76
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.99
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3.28
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.02
Fatty acids, total trans (g)	0.91
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.98
Lactose (g)	0.00
Folate, DFE (g)	124.78

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 50 minutes, Preparation Time - 10 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow potato	8		peeled cut	4315.74	850.09	72.17	67.09
salt	1 1/4	teaspoons	divided	-	-	-	-
garlic powder	1 1/2	teaspoons		15.39	3.38	0.76	0.03
vegetable oil	2	teaspoons		78.15	0.0	0.0	9.06
onion	1	1/2	chopped	60.0	14.01	1.65	0.15
black pepper	1/4	teaspoon	ground	1.44	0.36	0.05	0.01
egg	4		beaten	286.0	1.44	25.12	19.02
matzo meal	2	tablespoons		-	-	-	-
salt	1	pinch		-	-	-	-
egg	1		beaten	286.0	1.44	25.12	19.02

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Meme's Potato Kugel

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients