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Easy Cajun Grilled Veggies

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5697
Energy (kCal)666.362
Carbohydrates (g)42.3773
Total fats (g)55.2292
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mix together light olive oil, Cajun seasoning, salt, cayenne pepper, and Worcestershire sauce. Place zucchinis, white onions, and yellow squash in a bowl, and cover with the olive oil mixture. Cover bowl, and marinate vegetables in the refrigerator at least 30 minutes. | 2. Preheat an outdoor grill for high heat and lightly oil grate. | 3. Place marinated vegetable pieces on skewers or directly on the grill. Cook 5 minutes, or to desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    cajun seasoning 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    white onion 2 sliced 120.0 28.02 3.3 0.3
    yellow squash 2 cut 48.26 9.8552 2.5654 0.6858

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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