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Excellent Shrimp Creole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)154.0375
Energy (kCal)2762.7242
Carbohydrates (g)81.0385
Protein (g)287.0849
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2/3 cup 1252.7733 0.0 0.0 145.3333
    purpose flour 3/4 cup - - - -
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic 6 cloves diced 26.82 5.9508 1.1448 0.09
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    bay leaf 2 - - - -
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato green chile pepper 1 can diced - - - -
    shrimp 3 pounds peeled deveined 1156.0026 0.0 273.3606 6.936
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    black pepper to taste ground 0.0 0.0 0.0 0.0
    salt to taste - - - -
    chili powder - - - -
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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