Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 180 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Cook beef in a large pot over medium heat until browned on all sides. Stir in onion, garlic, zucchini, squash, and tomatoes. Cook, stirring, for 3 to 5 minutes. | 2. Stir in chili powder, cumin, oregano, Italian seasoning, and red pepper flakes. Stir in chicken, broth, and cream. Cover, reduce heat to low, and simmer 2 hours. | 3. Stir in corn. Cover, and increase heat to medium low. Simmer for 45 minutes. If the stew becomes too thick, stir in a little water to reach the desired consistency. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef meat	6	ounces	cubed	243.243	1.786	18.4729	17.5203
onion	1/2		chopped	30.0	7.005	0.825	0.075
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
zucchini	1		chopped	54.91	10.0453	3.9083	1.0336
yellow squash	1		chopped	2.31	0.3421	0.2981	0.044000000000000004
tomato	3		chopped	120.6297	26.0694	5.8975	1.3403
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
italian seasoning	1	teaspoon		-	-	-	-
red pepper flake	1/2	teaspoon		-	-	-	-
chicken breast	1		cooked cubed	780.1798	0.0	94.5741	41.9573
chicken broth	3	cups		234.36	5.67	33.4152	7.8624
cream milk	2	tablespoons		57.3	0.846	0.888	5.73
corn	1/2	package		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.