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Southwest Garden Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.504
Energy (kCal)1554.4815
Carbohydrates (g)57.6993
Protein (g)159.6789
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 180 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef meat 6 ounces cubed 243.243 1.786 18.4729 17.5203
    onion 1/2 chopped 30.0 7.005 0.825 0.075
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    zucchini 1 chopped 54.91 10.0453 3.9083 1.0336
    yellow squash 1 chopped 2.31 0.3421 0.2981 0.044000000000000004
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    italian seasoning 1 teaspoon - - - -
    red pepper flake 1/2 teaspoon - - - -
    chicken breast 1 cooked cubed 780.1798 0.0 94.5741 41.9573
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    cream milk 2 tablespoons 57.3 0.846 0.888 5.73
    corn 1/2 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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