RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	50.94
Energy (kCal)	2381.60
Carbohydrates (g)	331.79
Protein (g)	146.84
Fatty acids, total saturated (g)	14.56
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	8.71
Menaquinone-4 (g)	4.88
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	63.45
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.56
Fiber, total dietary (g)	25.16
Thiamin (mg)	3.54
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	5.23
Energy (kJ)	9957.29
Tyrosine (g)	2.00
Folic acid (g)	618.82
Protein (g)	146.84
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	26.94
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.10
Copper, Cu (mg)	3.45
Fatty acids, total saturated 12:0 (g)	0.37
Fatty acids, total saturated 18:2 undifferentiated (g)	14.41
Glucose (dextrose) (g)	9.30
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.57
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2442.13
Choline, total (mg)	447.50
Vitamin A, RAE (g)	632.99
Fatty acids, total saturated 6:0 (g)	0.36
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2272.36
Threonine (g)	2.02
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	469.05
Sodium, Na (mg)	3100.56
Galactose (g)	0.61
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	6.10
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	50.94
Vitamin A, IU (IU)	6690.41
Energy (kcal)	2381.60
Fatty acids, total saturated 18:3 undifferentiated (g)	0.79
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.88
Retinol (g)	355.60
Leucine (g)	4.17
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	331.79
Betaine (mg)	3.71
Selenium, Se (g)	139.80
Tocopherol, beta (mg)	0.04
Isoleucine (g)	2.28
Phenylalanine (g)	2.64
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.23
Cholesterol (mg)	275.46
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	15.77
Vitamin D (IU)	9.76
Fatty acids, total saturated 16:1 undifferentiated (g)	0.16
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.48
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	8.33
Lysine (g)	2.61
Fatty acids, total saturated 10:0 (g)	0.36
Adjusted Protein (g)	0.00
Fluoride, F (g)	17.35
Riboflavin (mg)	2.28
Fatty acids, total saturated 4:0 (g)	0.36
Vitamin B-12 (g)	6.72
Tocotrienol, alpha (mg)	0.12
Cryptoxanthin, beta (g)	0.14
Valine (g)	3.01
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	1.36
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	4561.40
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	63.48
Iron, Fe (mg)	24.80
Folate, total (g)	1023.25
Campesterol (mg)	0.00
Glycine (g)	2.13
Calcium, Ca (mg)	1705.16
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.78
Folate, food (g)	404.42
Fatty acids, total saturated 18:1 undifferentiated (g)	15.86
Magnesium, Mg (mg)	383.56
Ash (g)	32.55
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	28993.61
Vitamin D3 (cholecalciferol) (g)	0.48
Vitamin B-6 (mg)	2.33
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.25
Arginine (g)	4.02
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.05
Proline (g)	3.09
Lutein + zeaxanthin (g)	922.63
Sucrose (g)	1.90
Alanine (g)	2.45
Tryptophan (g)	0.73
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.36
Fatty acids, total saturated 16:0 (g)	7.73
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	16.08
Glutamic acid (g)	12.31
Vitamin C, total ascorbic acid (mg)	147.33
Vitamin K (phylloquinone) (g)	83.72
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.27
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.77
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2938.04
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	13.73
Lactose (g)	24.64
Folate, DFE (g)	1456.15

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 35 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	3	cups		0.0	0.0	0.0	0.0
white rice	1 1/2	cups	uncooked	1012.87	221.86	19.78	1.83
butter	1/4	cup		342.0	15.71	10.68	28.8
onion	1		chopped	64.0	14.94	1.76	0.16
garlic	1	clove	minced	4.47	0.99	0.19	0.01
celery	2	stalks	chopped	20.48	3.80	0.88	0.21
green bell pepper	1		chopped	29.19	6.39	1.00	0.37
purpose flour	1/4	cup		403.46	0.0	89.76	2.26
milk	2	cups		297.68	23.32	15.37	15.95
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.44	0.36	0.05	0.01
pepper sauce	1/2	teaspoon		-	-	-	-
chili sauce	1/2	cup		125.58	27.01	3.41	0.40
cod fillet	1	pound		403.46	0.0	89.76	2.26
tomato	2		sliced	80.41	17.37	3.93	0.89

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Baked Fish Creole

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients