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Baked Fish Creole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.9455
Energy (kCal)2381.6056
Carbohydrates (g)331.7937
Protein (g)146.8426
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups 0.0 0.0 0.0 0.0
    white rice 1 1/2 cups uncooked 1012.875 221.8612 19.7858 1.8315
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    purpose flour 1/4 cup 403.4676 0.0 89.7602 2.2667
    milk 2 cups 297.68 23.3264 15.372 15.9576
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    pepper sauce 1/2 teaspoon - - - -
    chili sauce 1/2 cup 125.58 27.0134 3.4125 0.4095
    cod fillet 1 pound 403.4676 0.0 89.7602 2.2667
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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