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Seafood Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)181.1422
Energy (kCal)2299.2947
Carbohydrates (g)53.9746
Protein (g)135.9817
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 80 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cayenne pepper 1/2 teaspoon ground 2.862 0.5097 0.1081 0.1554
    white pepper 1/2 teaspoon ground 3.552 0.8233 0.1248 0.0254
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    paprika 1 1/2 teaspoons 9.729 1.8627 0.4878 0.4447
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    bay leaf 1 crushed - - - -
    salt 1 teaspoon - - - -
    vegetable oil 3/4 cup 1409.37 0.0 0.0 163.5
    celery 2 cups chopped 32.32 5.9994 1.3938 0.3434
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    green bell pepper 2 cups chopped 58.38 12.788 2.0016 0.7506
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    file powder 3 tablespoons - - - -
    pepper sauce 2 teaspoons - - - -
    tomato sauce 1 1/2 cups - - - -
    fish stock 7 cups 260.96 0.0 36.8606 13.2111
    oyster 2 cups shucked - - - -
    crabmeat 1 cup - - - -
    shrimp 1 pound peeled deveined 385.3342 0.0 91.1202 2.312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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