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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 80 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Combine the red, white, and black peppers, paprika, thyme, oregano, bay leaf, and salt; set aside. | 2. In a heavy pot, 5 quart or larger, heat oil over medium heat, warming the pot first. Add onions, celery, and green pepper. Turn heat to high. Stirring frequently, add garlic, file, hot sauce, and the pepper-herb mixture. Cook for 5 minutes, stirring constantly. | 3. Add tomato sauce, and stir as it reduces over high heat. Add fish stock and bring to a boil. Reduce heat, and simmer for 1 hour, stirring occasionally. | 4. When ready to serve, add shrimp, oysters, and crabmeat. Cover, and wait 5 minutes. Turn off heat, and let stand for 10 minutes. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cayenne pepper	1/2	teaspoon	ground	2.862	0.5097	0.1081	0.1554
white pepper	1/2	teaspoon	ground	3.552	0.8233	0.1248	0.0254
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
paprika	1 1/2	teaspoons		9.729	1.8627	0.4878	0.4447
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
bay leaf	1		crushed	-	-	-	-
salt	1	teaspoon		-	-	-	-
vegetable oil	3/4	cup		1409.37	0.0	0.0	163.5
celery	2	cups	chopped	32.32	5.9994	1.3938	0.3434
onion	2	cups	chopped	128.0	29.888	3.52	0.32
green bell pepper	2	cups	chopped	58.38	12.788	2.0016	0.7506
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
file powder	3	tablespoons		-	-	-	-
pepper sauce	2	teaspoons		-	-	-	-
tomato sauce	1 1/2	cups		-	-	-	-
fish stock	7	cups		260.96	0.0	36.8606	13.2111
oyster	2	cups	shucked	-	-	-	-
crabmeat	1	cup		-	-	-	-
shrimp	1	pound	peeled deveined	385.3342	0.0	91.1202	2.312

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.