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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 200 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Pick over the dried beans, and soak them in water overnight. | 2. The next day, drain off the soaking water, and place the beans in a large pot or slow cooker. Cover with water, and stir in the dried garlic and onion, salt, bay leaf, sugar, cayenne pepper, celery seed, cumin, and crushed red pepper flakes. Push the ham hock down into the beans. Bring to a boil, reduce the heat, and simmer over low heat for 3 to 4 hours. | 3. Stir in the smoked sausage, simmer for 20 more minutes, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red bean	2	cups		1214.4	220.06400000000002	89.6816	0.92
garlic	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
onion	1	tablespoon	minced	4.0	0.934	0.11	0.01
salt	2	teaspoons		-	-	-	-
bay leaf	1			-	-	-	-
white sugar	1	teaspoon		16.254	4.1992	0.0	0.0
cayenne pepper	1/4	teaspoon	ground	1.431	0.2548	0.054000000000000006	0.0777
celery seed	1	teaspoon		7.84	0.8270000000000001	0.3614	0.5054
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
ham hock	1			-	-	-	-
sausage	1	pound	smoked sliced	1569.4315	2.9484	64.637	142.1107

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.