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Gumbo Style Chicken Creole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2533
Energy (kCal)589.0755
Carbohydrates (g)32.1959
Total fats (g)51.6915
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet over high heat. Stir in flour and cook, stirring constantly, for 5 minutes or until mixture is the color of a copper penny. Reduce heat to low and stir in bell pepper and onion. Cook 10 to 15 minutes, or until tender, stirring occasionally. | 2. Add chicken, tomatoes with green chile peppers, mushrooms, parsley, Worcestershire sauce, garlic, soy sauce, sugar, salt, pepper and hot sauce. Stir together, cover and simmer for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    purpose flour 1/4 cup - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    onion 1 chopped 64.0 14.944 1.76 0.16
    chicken breast meat 2 cups cooked chopped - - - -
    tomato green chile pepper 1 can diced - - - -
    mushroom 1 can sliced drained - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    sauce 3 dashes - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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