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Gumbo Style Chicken Creole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.6915
Energy (kCal)589.0755
Carbohydrates (g)32.1959
Protein (g)4.2533
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    purpose flour 1/4 cup - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    onion 1 chopped 64.0 14.944 1.76 0.16
    chicken breast meat 2 cups cooked chopped - - - -
    tomato green chile pepper 1 can diced - - - -
    mushroom 1 can sliced drained - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    sauce 3 dashes - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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