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Sylvia's Butterbeans and Okra

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)204.9284
Energy (kCal)1397.8672
Carbohydrates (g)33.4681
Total fats (g)46.6826
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the water, butter beans, pork, onion and garlic in a soup pot over medium heat. Bring to a boil, and cook for about 40 minutes. Add butter, salt and pepper, and continue to boil for 20 minutes. Add okra, and cook until beans and okra are tender, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 7 cups 0.0 0.0 0.0 0.0
    baby lima bean butter 1 pound 403.4676 0.0 89.7602 2.2667
    pork shoulder 1 pound pickled cubed 575.7346 0.0 102.1816 15.4134
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    butter 1/4 cup 342.0 15.714 10.686 28.8
    salt pepper to taste 403.4676 0.0 89.7602 2.2667
    okra 1 package cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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