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Corn and Kale Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.1838
Energy (kCal)539.37
Carbohydrates (g)14.5877
Protein (g)1.5351
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ear corn 4 husked sweet - - - -
    kale 2 bunches discarded - - - -
    salt 1 teaspoon - - - -
    red bell pepper 1 chopped - - - -
    pineapple juice 1/4 cup 33.125 8.0438 0.225 0.075
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    cajun seasoning 2 teaspoons - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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