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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. In a medium bowl, stir together the flour, wheat bran, salt and apple pie spice. Set aside. In a separate bowl, stir together the water and honey. Sprinkle the yeast over the surface, and let stand for about 5 minutes to dissolve. | 2. When the yeast has dissolved, stir in the apples, applesauce, milk and egg whites until well blended. Stir this mixture into the dry ingredients. Cover, and let rest for about 15 minutes. | 3. Heat the waffle iron, and coat with cooking spray. Spoon the waffle batter onto the iron in the amount recommended by the manufacturer. Close the iron, and cook for about 7 minutes, or until the steam stops coming out and the waffle can be easily removed. Continue with remaining batter. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat flour	1 3/4	cups		714.0	151.137	27.741	5.25
wheat bran	1/2	cup		62.64	18.7079	4.5095	1.2325
salt	1/2	teaspoon		-	-	-	-
apple pie spice	1	teaspoon		-	-	-	-
water	3/4	cup		0.0	0.0	0.0	0.0
honey	1	teaspoon		-	-	-	-
active yeast	2	teaspoons		-	-	-	-
apple	2		grated	189.28	50.2684	0.9464	0.6188
applesauce	3	tablespoons		19.215	5.156000000000001	0.0778	0.0458
milk	1	cup	skim	552.0	13.296	5.496	57.216
egg white	2			34.32	0.4818	7.194	0.1122

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.