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Slow Cooker Jambalaya (Vegan)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.7647
Energy (kCal)1330.7343
Carbohydrates (g)199.9317
Total fats (g)26.9586
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 270 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drizzle the bottom of a 4-quart slow cooker crock with olive oil. Stir tomatoes with juice, seitan, sausage, onion, green bell pepper, celery, vegetable broth, garlic, miso paste, Cajun seasoning, thyme, and oregano into crock. | 2. Cook on Low for 4 hours. Add rice to the crock and cook on High until rice is cooked through, about 30 minutes more. Garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    seitan 8 ounces cut 201.7333 0.0 44.88 1.1333
    vegan sausage 8 ounces smoked cut 201.7333 0.0 44.88 1.1333
    onion 1/2 chopped 30.0 7.005 0.825 0.075
    green bell pepper 1/2 seeded chopped 201.7333 0.0 44.88 1.1333
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    miso paste 1 tablespoon 33.66 4.3129 2.1743 1.0217
    cajun seasoning 1 1/2 teaspoons 201.7333 0.0 44.88 1.1333
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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