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ZEB (Z'Herbes)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.9742
Energy (kCal)2631.4816
Carbohydrates (g)432.3675
Total fats (g)69.6195
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss pork chop cubes in a bowl with salt, garlic salt, and seasoned salt, and set aside. Heat the bacon drippings in a large skillet, and cook and stir the onions until lightly browned, about 10 minutes. | 2. Melt the butter in a large, heavy saucepan over low heat, mix in the flour, and cook and stir until the roux is golden brown, about 10 minutes. Watch carefully, the roux burns easily. For a darker roux, stir constantly over low heat until it turns a deep reddish brown, 20 to 30 minutes. Raise heat to medium. Mix the cooked onions with drippings and seasoned pork cubes into the roux. Cook until the pork is browned, about 10 minutes, stirring frequently. | 3. Stir in the cabbage, lettuce, green onions, celery leaves, drained spinach, mustard greens, and turnip greens, and cook until tender, about 30 minutes, stirring often. If mixture becomes too dry, stir in reserved spinach liquid, a little at a time as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 2 pounds boneless cubed 1642.0063 332.3929 53.6147 10.7048
    salt to taste - - - -
    garlic salt to taste - - - -
    salt seasoned to taste - - - -
    bacon dripping 3 tablespoons - - - -
    onion 4 chopped 256.0 59.776 7.04 0.64
    butter 1/2 cup 684.0 31.428 21.372 57.6
    purpose flour 1/2 cup - - - -
    head cabbage 1 sliced - - - -
    head lettuce 1 sliced - - - -
    green onion 2 bunches chopped - - - -
    celery 2 bunches chopped - - - -
    spinach 1 can undrained 49.4753 8.7706 4.9475 0.6747
    mustard green 1 package - - - -
    turnip green 1 bunch washed chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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