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Seafood File Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)177.9666
Energy (kCal)2919.272
Carbohydrates (g)142.6308
Protein (g)196.3231
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 530 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 pound peeled deveined 385.3342 0.0 91.1202 2.312
    water 5 quarts - - - -
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    onion 4 quartered 256.0 59.776 7.04 0.64
    celery 1/2 bunch sliced 32.32 5.9994 1.3938 0.3434
    bay leaf 2 - - - -
    garlic 3 cloves sliced 4.172 0.9257 0.1781 0.013999999999999999
    parsley 2 sprigs 0.72 0.1266 0.0594 0.0158
    clove 5 28.77 6.8806 0.6268 1.365
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    thyme 2 teaspoons 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    cayenne pepper 1/2 teaspoon ground 2.862 0.5097 0.1081 0.1554
    white pepper 1/2 tablespoon ground 10.508 2.4357 0.3692 0.0753
    black pepper 1/2 teaspoon ground 5.773 1.4708 0.239 0.075
    paprika 1 1/2 teaspoons 9.729 1.8627 0.4878 0.4447
    thyme 1/2 teaspoon 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    crabmeat 16 ounces 439.7333 0.0 87.72 6.9813
    bay leaf 1 crushed - - - -
    salt 1 teaspoon - - - -
    corn oil 3/4 cup 1471.5 0.0 0.0 163.5
    onion 2 cups diced 256.0 59.776 7.04 0.64
    celery 2 cups diced 32.32 5.9994 1.3938 0.3434
    green bell pepper 2 cups chopped 58.38 12.788 2.0016 0.7506
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    file powder 3 tablespoons - - - -
    pepper sauce 2 teaspoons - - - -
    tomato sauce 1 1/2 cups - - - -
    oyster 1 pint shucked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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