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Toasted Pumpkin Seeds Teriyaki Cajun Style

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7532
Energy (kCal)187.1855
Carbohydrates (g)10.9764
Protein (g)6.2106
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin seed 2 cups raw - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    cajun seasoning 1 tablespoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt 1/2 teaspoon seasoned - - - -
    teriyaki sauce 3/4 teaspoon 4.005 0.7002 0.2668 0.0009
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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