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Toasted Pumpkin Seeds Teriyaki Cajun Style

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2106
Energy (kCal)187.1855
Carbohydrates (g)10.9764
Total fats (g)14.7532
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread pumpkin seeds in a single layer on a baking sheet lined with waxed paper; set aside in a cool, dry place and allow to dry overnight, turning seeds a time or two during several hours of drying. | 2. Preheat oven to 300 degrees F (150 degrees C). | 3. Mix melted butter, Cajun seasoning, garlic powder, paprika, chili powder, seasoned salt, and teriyaki sauce in a bowl; toss the pumpkin seeds in the seasoned butter to coat. Set seasoned pumpkin seeds aside for 5 minutes to absorb flavors. Spread seeds onto a baking sheet. | 4. Bake in the preheated oven until seeds are browned and fragrant, 45 minutes to 1 hour; stir after 30 minutes. Remove and let cool until seeds stop making a popping noise; sprinkle with salt if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin seed 2 cups raw - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    cajun seasoning 1 tablespoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt 1/2 teaspoon seasoned - - - -
    teriyaki sauce 3/4 teaspoon 4.005 0.7002 0.2668 0.0009
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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