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Southwest Mashed Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)724.5825
Energy (kCal)3675.2617
Carbohydrates (g)16.129
Total fats (g)59.9436
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 15 to 17 minutes; drain. | 2. Heat olive oil in a skillet over medium heat; cook and stir onion, red bell pepper, and orange bell pepper in the hot oil until tender, about 7 minutes. Season with 1/2 teaspoon cumin, 1/4 teaspoon chili powder, 1/4 teaspoon garlic pepper, salt, and black pepper; stir to coat. | 3. Mash potatoes, butter, and half-and-half together with a potato masher in a bowl until smooth; season with 1/2 teaspoon cumin, 1/4 teaspoon garlic pepper, 1/4 teaspoon chili powder, and salt. Fold onion-pepper mixture into potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby red potato 8 quartered 3227.7407 0.0 718.0816 18.1334
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    red bell pepper 1/2 chopped 3227.7407 0.0 718.0816 18.1334
    orange bell pepper 1/2 chopped - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    garlic pepper seasoning 1/4 teaspoon 3227.7407 0.0 718.0816 18.1334
    salt black pepper to taste ground 3227.7407 0.0 718.0816 18.1334
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    half 1/4 cup - - - -
    cumin 1/4 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garlic pepper seasoning 1/8 teaspoon 3227.7407 0.0 718.0816 18.1334
    chili powder 1/8 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt 1 to taste pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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