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Southwest Mashed Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.9436
Energy (kCal)3675.2617
Carbohydrates (g)16.129
Protein (g)724.5825
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby red potato 8 quartered 3227.7407 0.0 718.0816 18.1334
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    red bell pepper 1/2 chopped 3227.7407 0.0 718.0816 18.1334
    orange bell pepper 1/2 chopped - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    garlic pepper seasoning 1/4 teaspoon 3227.7407 0.0 718.0816 18.1334
    salt black pepper to taste ground 3227.7407 0.0 718.0816 18.1334
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    half 1/4 cup - - - -
    cumin 1/4 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garlic pepper seasoning 1/8 teaspoon 3227.7407 0.0 718.0816 18.1334
    chili powder 1/8 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt 1 to taste pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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