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Roasted Cajun Cauliflower

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)238.68
Carbohydrates (g)-
Total fats (g)27.0
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an oven to 500 degrees F (260 degrees C). Spray a baking sheet with cooking spray. | 2. Place cauliflower in a resealable plastic bag. Add olive oil, Cajun seasoning, and garlic salt to cauliflower; mix until evenly coated. Spread cauliflower in an even layer onto the baking sheet; season with salt. Cover cauliflower with aluminum foil. | 3. Roast in the preheated oven until cauliflower are slightly soft, 10 to 15 minutes. Remove foil and toss cauliflower with tongs. Continue roasting until cauliflower are browned and crispy, about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    head cauliflower 1 cut - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cajun seasoning 1 tablespoon - - - -
    garlic salt 1 tablespoon - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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