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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 55 minutes, Preparation Time - 35 minutes

• Source

  All Recipes

| 1. Heat olive oil in a saucepan over medium heat. Stir in 1/2 cup onion and garlic, and cook until the onion softens and turns translucent, about 5 minutes. Stir in the chopped bell pepper, tomato sauce, crushed tomatoes, then season with salt, chili powder, sugar, black pepper, glove, and a bay leaf. Bring to a simmer, then reduce heat to medium-low, cover, and simmer 20 minutes, stirring occasionally. | 2. While the sauce is simmering, microwave the peppers until tender, about 45 seconds. Preheat a skillet over medium-high heat, and add ground beef. Cook and stir until browned and crumbly, then stir in 1/4 cup onion, and celery. Drain off grease. Cook another 5 minutes, then fold in the rice and Parmesan cheese. Season to taste with salt and pepper. | 3. Preheat oven to 375 degrees F (190 degrees C). | 4. To assemble, stir about 1/2 cup of the Creole sauce into the beef mixture to moisten it. Stuff the peppers with the beef mixture, and place onto a 9x9 inch baking pan. Pour the remaining Creole sauce over the peppers. | 5. Bake peppers, uncovered, until hot and beginning to brown, about 25 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
tomato sauce	1	can		-	-	-	-
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
salt	1	teaspoon		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
white sugar	1	teaspoon		16.254	4.1992	0.0	0.0
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
clove	1/8	teaspoon	ground	0.7192	0.172	0.0157	0.0341
bay leaf	1			-	-	-	-
pepper			stuffed	-	-	-	-
green bell pepper	4		seeded	-	-	-	-
beef	1	pound	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1/4	cup	minced	32.0	7.472	0.88	0.08
celery	1/3	cup	chopped	5.3867	0.9999	0.2323	0.0572
cold white rice	1 1/2	cups	cooked	1012.875	221.8612	19.7858	1.8315
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
salt pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.