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Smoky Black Bean Burgers

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.1451
Energy (kCal)1002.9141
Carbohydrates (g)184.0228
Protein (g)63.0154
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flax seed 1 tablespoon ground - - - -
    water 3 tablespoons 0.0 0.0 0.0 0.0
    black bean 1 can drained rinsed mashed 991.8141 181.3769 62.8246 4.1301
    panko bread crumb 1/4 cup - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salt 1/2 teaspoon - - - -
    worcestershire sauce 1/2 tablespoon 6.63 1.6541 0.0 0.0
    liquid smoke flavoring 1/8 teaspoon - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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