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Smoky Black Bean Burgers

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.0154
Energy (kCal)1002.9141
Carbohydrates (g)184.0228
Total fats (g)4.1451
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ground flax seed and water together in a small bowl. Let sit to thicken, about 5 minutes. | 2. Mix flax mixture, black beans, panko bread crumbs, garlic, salt, Worcestershire sauce, and liquid smoke together in a bowl until combined. Form batter into 4 patties; arrange on a plate. Chill in refrigerator until set, about 30 minutes. | 3. Spray a skillet with cooking spray; place patties in skillet over medium heat. Cook until browned, about 5 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flax seed 1 tablespoon ground - - - -
    water 3 tablespoons 0.0 0.0 0.0 0.0
    black bean 1 can drained rinsed mashed 991.8141 181.3769 62.8246 4.1301
    panko bread crumb 1/4 cup - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salt 1/2 teaspoon - - - -
    worcestershire sauce 1/2 tablespoon 6.63 1.6541 0.0 0.0
    liquid smoke flavoring 1/8 teaspoon - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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