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Grilled Okra

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.4403
Energy (kCal)491.6857
Carbohydrates (g)49.5067
Total fats (g)29.6618
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an outdoor grill for high heat, and lightly oil the grate. | 2. Roll the okra in the melted butter and then in the cajun seasoning. Grill the okra until charred, about 2 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 pound 149.6857 33.7927 8.7543 0.8618
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    cajun seasoning 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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