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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes. | 2. Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a boil, add rice, cover, and simmer until the rice is tender and the moisture is absorbed, about 20 minutes. | 3. Gently stir Creole seasoning and cilantro into the beans and rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
water	2	cups		0.0	0.0	0.0	0.0
black bean	1	can		991.8141	181.3769	62.8246	4.1301
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
beef bouillon cube	1			0.35	0.002	0.057	0.011000000000000001
rice	1	cup		678.95	141.0625	13.949000000000002	5.92
creole seasoning	1/2	teaspoon		-	-	-	-
cilantro	1/2	teaspoon		0.0383	0.0061	0.0036	0.0009

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.