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Quick and Easy Black Beans and Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.6447
Energy (kCal)1959.1174
Carbohydrates (g)332.8899
Protein (g)78.5506
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    water 2 cups 0.0 0.0 0.0 0.0
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    creole seasoning 1/2 teaspoon - - - -
    cilantro 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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