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Chef John's Sausage & Shrimp Jambalaya

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.3039
Energy (kCal)1765.0915
Carbohydrates (g)187.6193
Total fats (g)35.8237
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place butter and sausage in a large stockpot over medium heat; cook and stir for 5-6 minutes until sausage begins to brown. | 2. Stir in paprika, cumin and cayenne; cook for 1 minute. | 3. Stir tomatoes, onions, celery, green pepper, green onions, salt, and bay leaf into sausage mixture. | 4. Add brown rice and stir to combine. Stir in chicken stock and turn heat to low. Cover and cook for until rice is just tender, about 45 minutes. | 5. Stir in shrimp, replace lid and cook for 5 minutes. Season with salt and black pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    andouille sausage 8 ounces cut 201.7333 0.0 44.88 1.1333
    paprika 2 tablespoons ground 38.352 7.3426 1.923 1.7530000000000001
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    green bell pepper 1 diced 201.7333 0.0 44.88 1.1333
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    salt 1 teaspoon - - - -
    bay leaf 1 - - - -
    brown rice 1 cup uncooked 573.54 120.8384 11.4234 4.3924
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    shrimp 1 pound peeled deveined 385.3342 0.0 91.1202 2.312
    salt black pepper to taste ground 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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