Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 70 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Melt butter in a heavy-bottomed pot over medium-high heat. Cook andouille sausage in the melted butter until completely browned, about 5 minutes. Remove the sausage with a slotted spoon to a plate lined with paper towel. | 2. Cook and stir onion, celery, and green bell pepper in the butter remaining in the pot until the onion becomes translucent, 5 to 10 minutes. | 3. Stir garlic into the onion mixture; cook and stir together for 1 minute. | 4. Stir tomato paste through the vegetable mixture; cook and stir another 3 to 5 minutes. | 5. Return andouille sausage to the pot along with diced tomatoes, Worcestershire sauce, Cajun seasoning, and black pepper; stir to combine. | 6. Pour chicken broth over the sausage mixture; bring to a boil. | 7. Stir rice into the mixture, place a cover on the pot, reduce heat to medium-low, and cook undisturbed until the rice is tender, 25 to 30 minutes. | 8. Add shrimp and cod to the rice mixture. Increase heat to medium-high and cook until the mixture comes to a boil; reduce heat again to medium-low and cook uncovered another 10 minutes, stirring occasionally. | 9. Season with salt and fold parsley into the jambalaya to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/4	cup		342.0	15.714	10.686	28.8
andouille sausage	10	ounces halved	cut	252.1667	0.0	56.1	1.4167
onion	1	cup	diced	64.0	14.944	1.76	0.16
celery	1	cup	diced	16.16	2.9997	0.6969	0.1717
green bell pepper	1	cup	diced	252.1667	0.0	56.1	1.4167
garlic	1 1/2	teaspoons	minced	6.257999999999999	1.3885	0.2671	0.021
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
cajun seasoning	1 1/2	teaspoons		252.1667	0.0	56.1	1.4167
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
chicken broth	4	cups	low-sodium	312.48	7.56	44.5536	10.4832
grain rice	2	cups		252.1667	0.0	56.1	1.4167
shrimp	3/4	pound	peeled deveined	289.0007	0.0	68.3402	1.734
cod fillet	3/4	pound	cut	252.1667	0.0	56.1	1.4167
salt	to taste			-	-	-	-
parsley	1/3	cup	chopped	7.2	1.266	0.594	0.158

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.