RecipeDB

Cooking in progress....

Shrimp, Sausage, and Fish Jambalaya

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.2279
Energy (kCal)1471.7618
Carbohydrates (g)85.4444
Protein (g)192.4271
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 70 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    andouille sausage 10 ounces halved cut 252.1667 0.0 56.1 1.4167
    onion 1 cup diced 64.0 14.944 1.76 0.16
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    green bell pepper 1 cup diced 252.1667 0.0 56.1 1.4167
    garlic 1 1/2 teaspoons minced 6.257999999999999 1.3885 0.2671 0.021
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    cajun seasoning 1 1/2 teaspoons 252.1667 0.0 56.1 1.4167
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chicken broth 4 cups low-sodium 312.48 7.56 44.5536 10.4832
    grain rice 2 cups 252.1667 0.0 56.1 1.4167
    shrimp 3/4 pound peeled deveined 289.0007 0.0 68.3402 1.734
    cod fillet 3/4 pound cut 252.1667 0.0 56.1 1.4167
    salt to taste - - - -
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition