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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 390 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat the oil in a large pot over medium heat. Cook and stir the green bell peppers, onion, and garlic in the hot oil until soft, 5 to 7 minutes. Add the sirloin roast to the pepper mixture and continue cooking until the beef is completely browned, 25 to 30 minutes. | 2. Stir the chili beans, diced tomatoes, tomato sauce, water, chili powder, cumin, nutmeg, salt, black pepper, lime juice, and Worcestershire sauce into the pot; reduce heat to medium-low and cook 3 to 5 hours. Remove from heat and allow to cool slightly before chilling in refrigerator overnight. | 3. Before serving, return pot to stove over medium-low heat; cook another 3 to 4 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking oil	3	tablespoons		-	-	-	-
green bell pepper	1		chopped	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
sirloin roast	2	pounds	cut	1024.5357	0.0	207.4458	15.504000000000001
chili bean	3	cans		1185.9669999999999	152.4486	70.4672	43.2936
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
tomato sauce	2	cans		-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
chili powder	2	tablespoons	mild	45.12	7.952000000000001	2.1536	2.2848
cumin	3	tablespoons	ground	67.5	7.9632	3.2058	4.0086
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
salt	2	tablespoons		-	-	-	-
black pepper	1	tablespoon	ground	17.319000000000003	4.4126	0.7169	0.2249
lime			juiced	-	-	-	-
worcestershire sauce	6	drops		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.