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Gefilte Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)295.5931
Energy (kCal)1828.6561
Carbohydrates (g)33.3089
Total fats (g)49.2563
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 190 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind snapper meat and trout meat in a meat grinder set to the smallest grind. Process fish meat through the grinder again. | 2. Place reserved fish heads, skin, and bones in a large pot. Add water, onion, 1 teaspoon salt, 1/2 teaspoon white pepper, and 1 pinch white sugar; bring mixture to a boil and cook until flavors combine, at least 30 minutes. Strain and discard fish heads, skin, bones, and onion. Return broth to the pot. | 3. Beat ground fish, eggs, onion, water, matzo meal, 2 teaspoons salt, 1 teaspoon sugar, and 1/2 teaspoon white pepper in a large bowl with an electric mixture until mixture is soft and holds together. Using wet hands, form fish mixture into oblong 1-inch balls. | 4. Gently drop fish balls into broth, adding more water as necessary to completely cover all of the fish. Cover the pot and bring to a boil; reduce heat, uncover the pot, and simmer until stock has reduced by half, about 2 1/2 hours. | 5. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrot rounds, cover, and steam until tender but firm to the bite, 6 to 10 minutes. | 6. Carefully remove fish to a serving dish. Place 1 carrot slice on top of each fish ball. Pour broth over the fish balls and set aside to cool to room temperature. | 7. Cover dish with plastic wrap and refrigerate until broth gels, at least 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper 2 pounds reserved 806.9352 0.0 179.5204 4.5333
    trout 1 pound speckled reserved 670.9349 0.0 94.1575 29.9654
    water 2 quarts 0.0 0.0 0.0 0.0
    onion 1 64.0 14.944 1.76 0.16
    salt 1 teaspoon - - - -
    white pepper 1/2 teaspoon ground 3.552 0.8233 0.1248 0.0254
    white sugar 1 pinch 16.254 4.1992 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    egg 3 beaten 214.5 1.08 18.84 14.265
    water 1/3 cup 0.0 0.0 0.0 0.0
    matzo meal 1 tablespoon 806.9352 0.0 179.5204 4.5333
    salt 2 teaspoons - - - -
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    white pepper 1/2 teaspoon ground 3.552 0.8233 0.1248 0.0254
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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