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My Jambalaya

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.8509
Energy (kCal)1944.4312
Carbohydrates (g)127.4928
Protein (g)187.8337
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    polish sausage 2 halved cut - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic 6 cloves chopped 26.82 5.9508 1.1448 0.09
    green bell pepper 3 seeded diced - - - -
    zucchini 2 chopped 66.64 12.1912 4.7432 1.2544
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    bay leaf 1 - - - -
    chicken breast 1 pound chopped cooked 780.1798 0.0 94.5741 41.9573
    shrimp 1 pound peeled cooked 321.8674 4.1253 61.6988 4.5787

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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