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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat olive oil and butter together in a large saucepan over medium heat; cook and stir sausage and onion until onion starts to brown, about 10 minutes. Add garlic; cook and stir until fragrant, 1 to 2 minutes. | 2. Mix green bell peppers, zucchini, tomatoes, chicken broth, rice, Worcestershire sauce, and bay leaf into onion-sausage mixture; bring to a boil. Reduce heat and simmer until rice is tender and mixture is thickened, about 15 minutes. | 3. Stir chicken and shrimp into tomato-sausage mixture; simmer until chicken and shrimp are heated through, 1 to 2 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
polish sausage	2	halved	cut	-	-	-	-
onion	1		diced	60.0	14.01	1.65	0.15
garlic	6	cloves	chopped	26.82	5.9508	1.1448	0.09
green bell pepper	3		seeded diced	-	-	-	-
zucchini	2		chopped	66.64	12.1912	4.7432	1.2544
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
rice	1/2	cup		339.475	70.5312	6.9745	2.96
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
bay leaf	1			-	-	-	-
chicken breast	1	pound	chopped cooked	780.1798	0.0	94.5741	41.9573
shrimp	1	pound	peeled cooked	321.8674	4.1253	61.6988	4.5787

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.