RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	100.99
Energy (kCal)	3882.35
Carbohydrates (g)	488.02
Protein (g)	270.16
Fatty acids, total saturated (g)	49.86
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	7.42
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	43.36
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	6.16
Fiber, total dietary (g)	160.21
Thiamin (mg)	4.25
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	2.78
Fatty acids, total saturated 14:1 (g)	0.37
Aspartic acid (g)	20.01
Energy (kJ)	16250.22
Tyrosine (g)	4.90
Folic acid (g)	156.49
Protein (g)	270.16
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	46.96
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	7.39
Fatty acids, total saturated 12:0 (g)	12.84
Fatty acids, total saturated 18:2 undifferentiated (g)	4.23
Glucose (dextrose) (g)	8.91
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.02
Fatty acids, total trans-monoenoic (g)	2.78
Maltose (g)	0.04
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.15
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1837.00
Choline, total (mg)	480.69
Vitamin A, RAE (g)	79.31
Fatty acids, total saturated 6:0 (g)	0.05
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.61
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	3629.93
Threonine (g)	7.29
Fatty acids, total trans-polyenoic (g)	0.61
Carotene, alpha (g)	153.93
Sodium, Na (mg)	1752.97
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	9.60
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	100.99
Vitamin A, IU (IU)	1568.53
Energy (kcal)	3882.35
Fatty acids, total saturated 18:3 undifferentiated (g)	0.96
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	7.95
Retinol (g)	0.00
Leucine (g)	13.85
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	488.02
Betaine (mg)	38.34
Selenium, Se (g)	167.20
Tocopherol, beta (mg)	0.00
Isoleucine (g)	7.68
Phenylalanine (g)	9.09
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.06
Cholesterol (mg)	349.26
Fatty acids, total polyunsaturated 15:0 (g)	0.37
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	17.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	5.37
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.82
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.85
Lysine (g)	11.73
Fatty acids, total saturated 10:0 (g)	1.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	11.86
Riboflavin (mg)	2.74
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	10.92
Tocotrienol, alpha (mg)	0.22
Cryptoxanthin, beta (g)	0.57
Valine (g)	9.03
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.11
Histidine (g)	4.96
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.32
Potassium, K (mg)	11869.67
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.24
Phytosterols (mg)	90.29
Iron, Fe (mg)	74.05
Folate, total (g)	2618.63
Campesterol (mg)	0.00
Glycine (g)	7.29
Calcium, Ca (mg)	1495.30
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	2.06
Folate, food (g)	2462.14
Fatty acids, total saturated 18:1 undifferentiated (g)	28.74
Magnesium, Mg (mg)	1170.85
Ash (g)	40.70
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	35354.04
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	5.26
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	10.76
Arginine (g)	10.84
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.07
Proline (g)	8.77
Lutein + zeaxanthin (g)	195.07
Sucrose (g)	1.09
Alanine (g)	7.76
Tryptophan (g)	2.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.90
Fatty acids, total saturated 16:0 (g)	16.85
Fatty acids, total polyunsaturated 17:0 (g)	0.72
Fatty acids, total saturated 20:0 (g)	0.10
Fatty acids, total monounsaturated (g)	31.09
Glutamic acid (g)	31.69
Vitamin C, total ascorbic acid (mg)	220.02
Vitamin K (phylloquinone) (g)	371.83
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.82
Methionine (g)	2.83
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	9.19
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	837.94
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.49
Fatty acids, total trans (g)	3.57
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	43.16
Lactose (g)	0.00
Folate, DFE (g)	2734.30

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 480 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46	0.0	0.0	27.2
beef	1	pound	ground	898.11	0.0	88.08	57.74
onion	1/2		chopped	30.0	7.00	0.82	0.07
cabbage	5	cups	chopped	111.25	25.81	5.69	0.44
red kidney bean	2	cans	drained	1820.68	329.93	134.45	1.37
water	2	cups		0.0	0.0	0.0	0.0
tomato sauce	24	ounces		768.85	122.40	40.07	13.33
beef bouillon cube	4			1.4	0.00	0.22	0.04
cumin	1 1/2	teaspoons	ground	11.81	1.39	0.56	0.70
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.77	1.47	0.23	0.07

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cabbage Beef Soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients