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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. | 2. Place the chicken and the Cajun seasoning in a plastic bag. Shake to coat. In a large skillet over medium heat, saute the chicken in butter or margarine until almost tender (5 to 7 minutes). | 3. Add the red bell pepper, green bell pepper, mushrooms and green onion. Saute and stir for 2 to 3 minutes. Reduce heat. | 4. Add the cream, basil, lemon pepper, salt, garlic powder and ground black pepper. Heat through. Add the cooked linguine, toss and heat through. Sprinkle with grated Parmesan cheese and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
linguine pasta	4	ounces		422.94	85.1238	14.8656	1.7214
chicken breast half	2		skinless boneless	-	-	-	-
cajun seasoning	2	teaspoons		-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
red bell pepper	1		sliced	-	-	-	-
green bell pepper	1		sliced	-	-	-	-
mushroom	4		sliced	-	-	-	-
green onion	1		chopped	19.17	4.0754	0.6887	0.3337
heavy cream	1	cup		408.0	3.2880000000000003	3.408	43.29600000000001
basil	1/4	teaspoon		0.0508	0.0059	0.006999999999999999	0.0014
lemon pepper	1/4	teaspoon		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
garlic powder	1/8	teaspoon		1.2826	0.2818	0.0641	0.0028
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.