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Seafood Creole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.6392
Energy (kCal)1513.9828
Carbohydrates (g)86.4474
Protein (g)206.5753
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oregano 3/4 teaspoon 1.9875 0.5169 0.0675 0.0321
    salt 1/2 teaspoon - - - -
    white pepper 1/2 teaspoon ground 3.552 0.8233 0.1248 0.0254
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    thyme leaf 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    basil 1/2 teaspoon sweet 0.1016 0.0117 0.0139 0.0028
    butter 1/4 cup 342.0 15.714 10.686 28.8
    tomato 1 cup peeled chopped 41.4 9.18 2.16 0.36
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    celery 3/4 cup chopped 12.12 2.2498 0.5227 0.1288
    green bell pepper 3/4 cup chopped 21.8925 4.7955 0.7506 0.2815
    garlic 1 1/2 teaspoons minced 6.257999999999999 1.3885 0.2671 0.021
    chicken stock 1 1/4 cups 108.0 10.59 7.56 3.6
    tomato sauce 1 cup canned - - - -
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    bay leaf 2 - - - -
    1 pound peeled deveined 403.4676 0.0 89.7602 2.2667
    bay scallop 1 pound thawed 503.2011 24.5254 93.1149 3.8080000000000003
    haddock fillet 1 pound thawed cut 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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