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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Mix together oregano, salt, white pepper, black pepper, cayenne pepper, thyme, and basil in a small bowl; set aside. | 2. Melt butter in a large Dutch oven over medium heat; stir in tomato, onion, celery, green bell pepper, and garlic. Cook and stir until the onion is translucent, about 5 minutes. | 3. Stir in chicken stock, tomato sauce, sugar, hot pepper sauce, and bay leaves. Reduce heat to low and bring sauce to a simmer. Stir in seasoning mix and simmer until the flavors have blended, about 20 minutes. | 4. Gently stir in rock shrimp, bay scallops, and haddock; bring sauce back to a simmer and cook until the shellfish and fish are opaque, about 20 more minutes. Remove bay leaves to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oregano	3/4	teaspoon		1.9875	0.5169	0.0675	0.0321
salt	1/2	teaspoon		-	-	-	-
white pepper	1/2	teaspoon	ground	3.552	0.8233	0.1248	0.0254
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
thyme leaf	1/2	teaspoon		403.4676	0.0	89.7602	2.2667
basil	1/2	teaspoon	sweet	0.1016	0.0117	0.0139	0.0028
butter	1/4	cup		342.0	15.714	10.686	28.8
tomato	1	cup	peeled chopped	41.4	9.18	2.16	0.36
onion	3/4	cup	chopped	48.0	11.208	1.32	0.12
celery	3/4	cup	chopped	12.12	2.2498	0.5227	0.1288
green bell pepper	3/4	cup	chopped	21.8925	4.7955	0.7506	0.2815
garlic	1 1/2	teaspoons	minced	6.257999999999999	1.3885	0.2671	0.021
chicken stock	1 1/4	cups		108.0	10.59	7.56	3.6
tomato sauce	1	cup	canned	-	-	-	-
white sugar	1	teaspoon		16.254	4.1992	0.0	0.0
bay leaf	2			-	-	-	-
	1	pound	peeled deveined	403.4676	0.0	89.7602	2.2667
bay scallop	1	pound	thawed	503.2011	24.5254	93.1149	3.8080000000000003
haddock fillet	1	pound	thawed cut	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.