RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	49.8248
Energy (kCal)	688.522
Carbohydrates (g)	25.1664
Total fats (g)	45.1555
Fatty acids, total saturated 20:0 (g)	0.2793
Fatty acids, total saturated 18:3 undifferentiated (g)	3.9607
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0126
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1194
Fatty acids, total saturated 4:0 (g)	0.0002
Fatty acids, total trans (g)	0.1659
Riboflavin (mg)	0.5413
Tocopherol, beta (mg)	0.0495
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0272
Fatty acids, total polyunsaturated 24:1 c (g)	0.0009
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0320
Tocopherol, delta (mg)	0.4557
Arginine (g)	0.5653
Proline (g)	0.4739
Fatty acids, total polyunsaturated 18:1 t (g)	0.0126
Campesterol (mg)	101.2200
Glucose (dextrose) (g)	1.2094
Adjusted Protein (g)	0.0000
Cystine (g)	0.0609
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	42.6261
Copper, Cu (mg)	0.8151
Maltose (g)	0.0000
Zinc, Zn (mg)	3.4177
Total lipid (fat) (g)	45.1555
Vitamin K (phylloquinone) (g)	65.5198
Cholesterol (mg)	113.3333
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	3.9027
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	35.6210
Folate, total (g)	63.5193
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	6365.1007
Energy (kcal)	688.5220
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1383
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0427
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0521
Sugars, total (g)	3.7826
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.4633
Vitamin C, total ascorbic acid (mg)	15.7587
Lutein + zeaxanthin (g)	2289.6632
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0748
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1958
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	96.0056
Fatty acids, total saturated 16:0 (g)	2.2684
Carbohydrate, by difference (g)	25.1664
Vitamin D (IU)	0.0000
Fructose (g)	1.4634
Fluoride, F (g)	1.6199
Aspartic acid (g)	0.6127
Tyrosine (g)	0.1159
Potassium, K (mg)	1113.3948
Fatty acids, total saturated 12:0 (g)	0.0150
Vitamin A, RAE (g)	374.8940
Serine (g)	0.1491
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1608
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.1482
Fatty acids, total saturated 14:0 (g)	0.0285
Histidine (g)	0.0735
Isoleucine (g)	0.1380
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	4.0685
Water (g)	226.7298
Fatty acids, total saturated 8:0 (g)	0.0040
Tocotrienol, delta (mg)	0.0042
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0021
Carotene, beta (g)	3271.6622
Sodium, Na (mg)	174.8891
Iron, Fe (mg)	7.4570
Energy (kJ)	2879.6258
Ash (g)	4.6772
Caffeine (mg)	0.0000
Glycine (g)	0.1792
Fatty acids, total trans-polyenoic (g)	0.1533
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	9.0176
Fatty acids, total polyunsaturated (g)	13.2593
Vitamin E (alpha-tocopherol) (mg)	12.6429
Sucrose (g)	0.8310
Vitamin B-6 (mg)	0.8637
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0004
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2037
Beta-sitosterol (mg)	173.5200
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0052
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.6900
Starch (g)	0.0000
Pantothenic acid (mg)	0.5234
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.1533
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4060
Folate, food (g)	63.5193
Fatty acids, total saturated 20:1 (g)	0.5554
Fatty acids, total monounsaturated (g)	27.0688
Stigmasterol (mg)	1.3500
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	7.8323
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0001
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	166.3650
Fatty acids, total polyunsaturated 16:1 c (g)	0.0002
Fatty acids, total saturated (g)	3.7923
Vitamin B-12 (g)	2.2667
Calcium, Ca (mg)	376.3892
Fatty acids, total saturated 10:0 (g)	0.0023
Galactose (g)	0.0398
Tocotrienol, gamma (mg)	0.0092
Alanine (g)	0.1600
Glutamic acid (g)	0.8512
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	66.2528
Vitamin E, added (mg)	0.0000
Retinol (g)	68.0000
Leucine (g)	0.2413
Folate, DFE (g)	63.5193
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	8.1324
Tryptophan (g)	0.0350
Threonine (g)	0.1194
Fatty acids, total polyunsaturated 18:1 c (g)	26.1354
Manganese, Mn (mg)	0.9955
Protein (g)	49.8248
Cryptoxanthin, beta (g)	756.4417
Fatty acids, total saturated 18:1 undifferentiated (g)	26.3734
Betaine (mg)	1.8243
Phosphorus, P (mg)	525.0875
Tocopherol, gamma (mg)	12.4411

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 20 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat over to 450 degrees F (230 degrees C). In a small bowl, combine paprika, garlic powder, salt, black pepper, onion powder, thyme, oregano, and cayenne. Sprinkle liberally over chicken. Store any remaining mixture in airtight container for later use. | 2. Heat a large skillet over high heat. Pour oil into hot skillet, and cook chicken in oil for 2 to 3 minutes, or until fully cooked. | 3. Combine tomatoes, onion, jalapeno, garlic, cilantro, lime zest, and lime juice. Season with salt and pepper to taste. Spread over pizza crust, then arrange chicken over tomato mixture. Top with cheese. | 4. Bake in preheated oven for 10 to 15 minutes, or until cheese melts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
paprika	1 1/2	tablespoons		28.764	5.507000000000001	1.4423	1.3148
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
salt	3	teaspoons		-	-	-	-
black pepper	1 1/2	teaspoons	ground	8.6595	2.2063	0.3585	0.1125
onion powder	1 1/2	teaspoons		12.276	2.8483	0.3748	0.0374
thyme	1 1/2	teaspoons		1.212	0.2934	0.0667	0.0202
oregano	1 1/2	teaspoons		3.975	1.0338	0.135	0.0642
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
chicken breast half	1	pound	skinless boneless cut	201.7333	0.0	44.88	1.1333
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
yellow pear tomato	2			201.7333	0.0	44.88	1.1333
red onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
jalapeno pepper	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
lime	1/2		zested juiced	-	-	-	-
salt black pepper	to taste		ground	201.7333	0.0	44.88	1.1333
pizza crust	1		pre-baked	-	-	-	-
pepperjack cheese	8	ounces	shredded	201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Blackened Chicken Pizza with Yellow Tomato Salsa