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Cowgirl Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.2299
Energy (kCal)2217.3153
Carbohydrates (g)39.7795
Total fats (g)145.9946
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 70 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large pot over medium heat. Crumble ground beef into the pot; cook and stir until completely browned, 5 to 7 minutes. Add water, corn, tomatoes, ranch-style beans, potatoes, onion, green bell pepper, celery, chili powder, sugar, garlic powder, salt, and black pepper to the beef; stir. Cover the pot and bring the mixture to a boil. Reduce heat to medium-low and cook at a simmer until potatoes are tender, about 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef 2 pounds ground 1796.2279 0.0 176.1755 115.4848
    water 3 cups 0.0 0.0 0.0 0.0
    corn 1 package - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    ranch bean 1 can - - - -
    potato 6 peeled cubed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    white sugar 1/4 teaspoon 4.0635 1.0498 0.0 0.0
    garlic powder 1 dash - - - -
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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