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Cajun-Crusted Snapper Fillets

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.2283
Energy (kCal)1966.3814
Carbohydrates (g)243.933
Total fats (g)23.7396
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 6 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss together bread crumbs, Cajun seasoning, and salt in a bowl. In a separate bowl, beat the eggs with the buttermilk. Toss the fish with the flour, shake off the excess, and dip into the egg. Shake off excess egg, and press into breadcrumb mixture. Set aside. | 2. Heat about 1/8 inch of oil in a heavy bottomed skillet over medium-high heat. Cook for 3 to 5 minutes per side until the fish flakes easily and has browned nicely. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread crumb 1 1/2 cups 639.9 116.6076 21.627 8.586
    cajun seasoning 1 1/2 teaspoons 605.2014 0.0 134.6403 3.4
    salt to taste - - - -
    egg 2 143.0 0.72 12.56 9.51
    buttermilk 1 cup - - - -
    red snapper fillet 1 1/2 pounds 605.2014 0.0 134.6403 3.4
    flour 1 cup 578.28 126.6054 9.401 2.2436
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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