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Red Rice Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.771
Energy (kCal)471.009
Carbohydrates (g)67.7039
Total fats (g)18.8171
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beets in a saucepan with enough water to cover. Bring to boil, cover, reduce heat and simmer for 20 minutes or until tender. Drain water, and allow beets to cool. Peel and dice. | 2. Meanwhile, pour olive oil, red rice, water, and 1 teaspoon salt into a saucepan; place over medium heat. Bring to a boil; reduce heat to medium low, cover, and simmer gently until the rice is tender and all the water has been absorbed. Remove saucepan from heat, and let rice cool to room temperature. | 3. In a large bowl, mix together beets, kidney beans, bell pepper, onion, radishes, and chives. Season with salt and pepper. | 4. In a medium bowl, whisk together horseradish, mustard, and sugar until well combined. Whisk in red wine vinegar and oil until smooth. | 5. With a fork, fluff rice. Stir into vegetables, and mix with dressing. Cover, refrigerate about 1 hour. Spoon into a large, shallow serving bowl, and garnish with fresh chives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 2 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red rice 8 ounces 197.3125 41.3903 1.7917 3.6061
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    red bell pepper 1 seeded diced - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    red radish 7 sliced - - - -
    chive 2 1/2 tablespoons chopped 2.25 0.3262 0.2452 0.0547
    salt pepper to taste - - - -
    dressing - - - -
    horseradish 2 tablespoons 14.4 3.387 0.354 0.207
    dijon mustard 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    extra virgin olive oil 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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