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Prickly Pear Enchilada Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)123.3782
Energy (kCal)2034.5636
Carbohydrates (g)27.1615
Protein (g)197.1
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 32 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prickly pear 1 peeled chopped 11.6233 2.713 0.207 0.1446
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    chicken breast 2 skinless boneless cut 1560.3596 0.0 189.1482 83.9147
    flour tortilla 6 - - - -
    mozzarella cheese 1 cup shredded - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    bell pepper 1/2 chopped - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    salt 1 pinch - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    chicken bouillon 1 cube 10.68 0.7204 0.6664 0.5552
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    pepper sauce 1 dash - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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