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Lite Brocamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1116
Energy (kCal)33.9025
Carbohydrates (g)8.4556
Protein (g)1.1528
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 peeled pitted - - - -
    head broccoli 1 - - - -
    red onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    pepper sauce 1 tablespoon - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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