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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 75 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Heat the oil in a large skillet over medium heat. Brown together the beef, green pepper, onion, and garlic until the meat is no longer pink and the vegetables have softened, about 8 minutes. Drain liquid from pan. | 3. Stir in tomatoes, tomato sauce, rice, salt, basil, oregano, and the cayenne, white, and black pepper (adding more pepper to taste, if desired). Spread mixture into an ungreased 9x12-inch baking pan. Top with cabbage and Colby cheese. | 4. Cover and bake in preheated oven for 65 to 75 minutes, or until the rice is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
beef	1	pound	ground	898.1139999999999	0.0	88.0877	57.7424
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
tomato green chilies	1	can	diced undrained	-	-	-	-
tomato sauce	1	can		-	-	-	-
grain rice	1/2	cup	uncooked	337.625	73.9538	6.5952	0.6105
salt	1	teaspoon		-	-	-	-
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
cayenne pepper	1/4	teaspoon	ground	1.431	0.2548	0.054000000000000006	0.0777
white pepper	1/4	teaspoon	ground	1.776	0.4117	0.0624	0.0127
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
head cabbage	1		chopped	-	-	-	-
colby cheese	1	cup	shredded	520.08	3.3924	31.3632	42.3852

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.