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Wonderful Short Ribs

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)239.938
Energy (kCal)3872.281
Carbohydrates (g)36.1746
Total fats (g)300.6218
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 120 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pan over medium-high heat, stir in tomato sauce, lemon juice, and Worcestershire sauce. Stir in parsley, thyme, bay leaves, brown sugar, salt, and red pepper flakes. Add onions and short ribs, and stir together until the mixture comes to a boil. | 2. Cover, reduce heat to medium low, and simmer; stirring occasionally and skimming fat from surface, until meat is tender, about 2 1/2 hours. Remove bay leaves before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 1 can - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    worcestershire sauce 4 teaspoons 17.68 4.4109 0.0 0.0
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    bay leaf 2 - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    salt 2 teaspoons - - - -
    red pepper flake 1 teaspoon crushed - - - -
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    beef rib 3 pounds 3728.592 0.0 238.2761 300.3286

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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