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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Place the mixed vegetables in a pot with enough water to cover and bring to a boil until the vegetables are tender, about 5 minutes. Drain and set aside. | 2. Melt the butter in a pot over medium-low heat; cook and stir the onion, garlic, mushrooms, and Cajun seasoning in the melted butter until the onion is tender, but not yet browned, about 5 minutes. Stir in the flour. Pour in the milk; cook and stir until thickened and beginning to bubble. Add the scallops, salt, and pepper; continue cooking until the scallops are opaque, 5 to 7 minutes. Fold the vegetables into the mixture and cook until the vegetables are reheated, 2 to 3 minutes. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable broccoli	1	package	mixed frozen	-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	3/4	cup	chopped	48.0	11.208	1.32	0.12
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
mushroom	1	package	sliced	-	-	-	-
cajun seasoning	1	tablespoon		-	-	-	-
purpose flour	2	tablespoons		-	-	-	-
milk	1 1/2	cups		223.26	17.4948	11.529000000000002	11.9682
scallop	1	pound	rinsed drained cut	312.8007	14.415999999999999	54.6721	2.2213
salt	1	teaspoon		-	-	-	-
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.