RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	26.0279
Energy (kCal)	1718.467
Carbohydrates (g)	158.8928
Total fats (g)	113.3732
Fatty acids, total saturated 20:0 (g)	0.2915
Fatty acids, total saturated 18:3 undifferentiated (g)	3.2797
Fatty acids, total polyunsaturated 17:1 (g)	0.0140
Fatty acids, total trans-monoenoic (g)	0.7873
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1228
Fatty acids, total saturated 4:0 (g)	0.2206
Fatty acids, total trans (g)	1.0450
Riboflavin (mg)	1.2495
Tocopherol, beta (mg)	0.0143
Lactose (g)	16.2435
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0161
Fatty acids, total polyunsaturated 24:1 c (g)	0.0015
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	4.9778
Tocopherol, delta (mg)	0.3072
Arginine (g)	1.2596
Proline (g)	2.1086
Fatty acids, total polyunsaturated 18:1 t (g)	0.7858
Campesterol (mg)	67.4800
Glucose (dextrose) (g)	0.2450
Adjusted Protein (g)	0.0000
Cystine (g)	0.3648
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	33.1295
Copper, Cu (mg)	0.3447
Maltose (g)	0.0000
Zinc, Zn (mg)	4.1562
Total lipid (fat) (g)	113.3732
Vitamin K (phylloquinone) (g)	87.8427
Cholesterol (mg)	316.5300
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	2.6690
Menaquinone-4 (g)	9.3400
Phytosterols (mg)	3.9170
Folate, total (g)	258.2180
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0317
Vitamin A, IU (IU)	2889.7798
Energy (kcal)	1718.4670
Fatty acids, total saturated 16:1 undifferentiated (g)	1.0461
Fatty acids, total saturated 14:1 (g)	0.1576
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.6483
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0069
Sugars, total (g)	84.0242
Folic acid (g)	161.0400
Tocotrienol, alpha (mg)	0.1451
Vitamin C, total ascorbic acid (mg)	3.0415
Lutein + zeaxanthin (g)	305.1980
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0302
Vitamin B-12, added (g)	0.0000
Valine (g)	1.5745
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.1817
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	140.7320
Fatty acids, total saturated 16:0 (g)	15.7901
Carbohydrate, by difference (g)	158.8928
Vitamin D (IU)	45.8800
Fructose (g)	0.1254
Fluoride, F (g)	0.5500
Aspartic acid (g)	2.2558
Tyrosine (g)	1.1396
Potassium, K (mg)	935.3893
Fatty acids, total saturated 12:0 (g)	0.7045
Vitamin A, RAE (g)	406.5500
Serine (g)	1.5502
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.3169
Fatty acids, total trans-polyenoic 22:4 (g)	0.0077
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0347
Fatty acids, total saturated 22:0 (g)	0.1894
Fatty acids, total saturated 14:0 (g)	2.6357
Histidine (g)	0.7367
Isoleucine (g)	1.2147
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0992
Niacin (mg)	5.6487
Water (g)	417.0447
Fatty acids, total saturated 8:0 (g)	0.3517
Tocotrienol, delta (mg)	0.0028
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0189
Carotene, beta (g)	501.6320
Sodium, Na (mg)	4147.5417
Iron, Fe (mg)	10.1574
Energy (kJ)	7194.7474
Ash (g)	21.5097
Caffeine (mg)	0.0000
Glycine (g)	0.7974
Fatty acids, total trans-polyenoic (g)	0.2577
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0133
Fatty acids, total saturated 18:2 undifferentiated (g)	13.0627
Fatty acids, total polyunsaturated (g)	16.5870
Vitamin E (alpha-tocopherol) (mg)	9.6825
Sucrose (g)	66.6174
Vitamin B-6 (mg)	0.8333
Fatty acids, total trans-polyenoic 13:0 (g)	0.0007
Fatty acids, total saturated 6:0 (g)	0.4168
Vitamin D (D2 + D3) (g)	1.2440
Vitamin D3 (cholecalciferol) (g)	1.2440
Lysine (g)	1.6632
Beta-sitosterol (mg)	115.6400
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0333
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.5670
Starch (g)	0.0000
Pantothenic acid (mg)	2.7226
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.1022
Fatty acids, total polyunsaturated 15:0 (g)	0.2065
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.8028
Folate, food (g)	97.1780
Fatty acids, total saturated 20:1 (g)	0.5656
Fatty acids, total monounsaturated (g)	62.2853
Stigmasterol (mg)	0.8400
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	6.4884
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.1588
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	218.7747
Fatty acids, total polyunsaturated 16:1 c (g)	0.4371
Fatty acids, total saturated (g)	26.6098
Vitamin B-12 (g)	1.9237
Calcium, Ca (mg)	1592.6497
Fatty acids, total saturated 10:0 (g)	0.6215
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0820
Alanine (g)	1.3565
Glutamic acid (g)	4.9161
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0017
Carotene, alpha (g)	56.4300
Vitamin E, added (mg)	0.0000
Retinol (g)	334.7500
Leucine (g)	2.6112
Folate, DFE (g)	370.7630
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1555
Fiber, total dietary (g)	8.3445
Tryptophan (g)	0.2882
Threonine (g)	1.0718
Fatty acids, total polyunsaturated 18:1 c (g)	23.0437
Manganese, Mn (mg)	0.6552
Protein (g)	26.0279
Cryptoxanthin, beta (g)	103.3600
Fatty acids, total saturated 18:1 undifferentiated (g)	60.5003
Betaine (mg)	2.5660
Phosphorus, P (mg)	1478.1910
Tocopherol, gamma (mg)	8.3423

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> US >> US
Dietary Style
Preparation Time
Cooking Time - 10 minutes, Preparation Time - 15 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven to 400 degrees F (200 degrees C). Coat two 12 cup muffin tins with nonstick cooking spray or line with paper liners. | 2. In a large bowl, stir together the cornmeal, flour, sugar, baking powder, salt, chili powder, cumin and garlic powder. Make a well in the center and pour in the milk, egg and oil. Stir until well blended, then gently stir in the cheese. Drop a smal spoonful of the batter into the bottom of each muffin cup. Place a piece of hot dog on top of this batter. Fill cups with enough additional batter to cover the hot dog pieces. | 3. Bake for 10 to 12 minutes in the preheated oven, or until muffins are lightly browned and spring back when lightly pressed. Cool slightly before removing from the muffin pans. Serve warm with the Fiesta Dipping Sauce. | 4. To make the Fiesta Dipping Sauce, whisk together the sour cream, mayonnaise and taco seasoning mix until smooth. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow cornmeal	3/4	cup		305.61	64.3062	7.5762	3.111
purpose flour	1	cup		-	-	-	-
white sugar	1/3	cup		258.0	66.6533	0.0	0.0
baking powder	1	tablespoon		7.314	3.8226	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
milk	1	cup		148.84	11.6632	7.686	7.9788
egg	1		beaten	71.5	0.36	6.28	4.755
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
monterey jack cheese	1/3	cup	shredded	-	-	-	-
hot dog	4		cut	-	-	-	-
fiesta dipping sauce				-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
mayonnaise	1/2	cup		418.76	0.0	0.4292	46.4
taco seasoning mix	1 1/2	tablespoons		7.473	2.2375	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mini Southwestern Corn Pup Muffins with Fiesta Dipping Sauce