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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. In a large heavy iron pot; medium heat, pour in olive oil and saute onions, celery, bell pepper and garlic until well wilted. Add flour and tomato puree and stir together. Gradually pour in 10.75 ounces of water. | 2. Cook for 15 minutes, stirring occasionally. Pour in diced tomatoes and wine; cook for 15 minutes. | 3. Season with hot sauce, Cajun seasoning, salt and parsley. Stir in the shrimp. Cover and cook over low heat for 30 minutes. Meanwhile, in a saucepan bring 2 cups of water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. | 4. When the dish is done, let it sit for 10 minutes. Serve over the cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/2	cup		954.72	0.0	0.0	108.0
onion	1		chopped	60.0	14.01	1.65	0.15
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
garlic	6	cloves	chopped	26.82	5.9508	1.1448	0.09
purpose flour	1	tablespoon		-	-	-	-
tomato puree	2	cans		624.72	147.6312	27.125999999999998	3.4524
water	10 3/4	fluid ounces		0.0	0.0	0.0	0.0
tomato	1	can	peeled diced	62.068999999999996	13.7631	3.2384	0.5397
white wine	1/4	cup		-	-	-	-
sauce	1	teaspoon		9.85	0.27399999999999997	0.5165	0.746
cajun seasoning	1	teaspoon		-	-	-	-
salt	1	teaspoon		-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
shrimp	3	pounds	peeled deveined	1156.0026	0.0	273.3606	6.936
white rice	1	cup	uncooked	675.25	147.9075	13.1905	1.2209999999999999
water	2	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.